L-R: BETTY ALLEN; KAREN JENSEN, FITNESS & WELLNESS COMMITTEE CHAIR; AND LISA SCHNECK.
March is heating up here at the HP Activity Center! We have several wonderful events happening this month – including our Health Fair on March 4, St. Patrick’s Day Race, and a Dinner and Show at the Broadway Palm Theatre. Watch for a club communication titled “Wellness Update!” around March 10 for a more detailed view of upcoming activities.
I’ll get to see you at the UClub event on Thursday, March 6, “Mindfulness Meditation.” This program will help you learn how to reconnect more deeply with what matters most. You will practice techniques that release stress and enhance your ability to “stay in the moment.” We will have a great time together! I’ll also be hosting this month’s “Eight Dimensions of Wellness” Lunch and Learn on March 13 – where we’ll focus on “Social Health.” Be sure to sign up on the Club Calendar.
I’d like to take this opportunity to introduce you to our new Massage Therapist, and showcase our “Fitness Instructor of the Month,” our Wellness Speaker Series, and some of the awesome Member groups here at HP!
NEW MASSAGE THERAPIST: JAMIE GILBERT
“Bob Hope famously attributed his vitality to daily deep tissue massages,” says HP’s new Massage Therapist. “When Bob was asked the secret to his long life, he said, ‘deep tissue massage, I’ve had one every day for 63 years!’”
“I’ve been a licensed massage therapist in FL since 2000, and have lived in SW FL since 1987. I’m originally from Fort Wayne, Indiana,” she relates. “I have a passion for natural health, and massage has always been a natural gift of mine. When I was young, I would give treatments to friends and family members for fun.”
Jamie is certified in Acupressure, Deep tissue and Neuromuscular massage as well as Movable Cupping. Himalayan salt stones are her favorite addition!
“I have an intuitive approach and specialize in neck and shoulder issues as well as hip and low back issues. I recommend being more aware of your body, such as including stretches and self-care to improve in between appointments.”
“My cat, Hazel, and I are close neighbors (living on Penzance Boulevard) and I’m often outside following the moon and stars. I hope to be able to share my unique experience, and help improve your health and well- being. Look forward to seeing you soon!” Anyone wishing to book a massage can reach Jamie at 239-980-6842 or by contacting Lisa Schneck at 239-278-9090, ext. 141 or [email protected]
FEATURED INSTRUCTOR: LESLIE BAZILE
“You are whole and complete, exactly as you are,” is yoga instructor Leslie Bazile’s favorite quote. The mother of three, and a retired NYPD Detective, she has been a fitness instructor for over 15 years.
Leslie specializes in Yoga, SPIN, and Bootcamp classes. She also loves teaching, enjoying music, and beach life. But, most of all, Leslie loves spending time with her family.
Members can join Leslie on Tuesdays for Gentle Yoga at 9:30 AM and Power Yoga at 10:20. “No matter what walk of life we come from we all share the practice of yoga,” Leslie says.
LEE HEALTH GROUNDBREAKING
On Monday, January 27, Wellness Leadership attended the groundbreaking ceremony for Lee Health’s upcoming state-of-the-art facility – just north of HP, between Colonial and Challenger. Betty Allen was instrumental in establishing the community partnership (the first of its kind) between Lee Health and HP.
WELLNESS SPEAKER SERIES
Bladder Issues and Treatments March 4, 3:30-4:30 p.m. Join us for an informative lecture presented by Lee Health Rehabilitation focusing on how to control the unruly bladder and how physical therapy can reduce bladder- related symptoms. Tips to prevent urgency, frequency, and incontinence will be discussed.
The presenter is Amy V Nicola, PT, CLT, WCS, a Physical Therapist, Certified Lymphedema Therapist, Board Certified Clinical Specialist in Women’s Health. Amy graduated from City University of New York-Hunter College with a BS in Physical Therapy in 1985. She’s had the opportunity to work at top rated medical facilities, before joining Lee Health in 2023. Her career has primarily focused on outpatient care. In 2018 she became a Certified Lymphedema Therapist, and in 2019 became an APTA Board Certified Clinical Specialist in Women’s Health.
Colon Cancer: Signs & Symptoms, Treatment March 18, 3:30-4:30 p.m. Join us for an informative session on colon cancer, where we will explore the key signs and symptoms to watch for, as well as the latest advancements in treatment options. This talk will cover:
• Common and less-known symptoms of colon cancer • Diagnostic procedures and screenings • Treatment approaches, including surgery, chemotherapy, radiation, and emerging therapies • The importance of early detection and preventative measures
Presenter: Jennifer Snider, RN, BSN, OCN, Nurse Navigator. Jennifer’s focus is on GI / GU / Pancreatic oncology patients. She received her bachelor’s in nursing from FGCU, and is an Oncology Nursing certified. She has over 14 years of oncology patient care experience
Heritage Palms Cycling Group We haves an active and lively group of road cyclists that leave the Activity Center around 9 a.m. on Tuesdays and Fridays. Members are encouraged to join the group, and bring their helmet, water bottle, and insurance card.
Watercolor at Heritage Palms Members who enjoy watercolor can join their neighbors on Tuesdays from 9 a.m. – 12 p.m. While there is no instruction, participants learn a lot from one another, and welcome new participants.
Ping Pong at Heritage Palms Ping Pong is open play from 4 p.m. – 6 p.m. on Tuesdays and Thursdays.
