Dear Heritage Palms Members, January is the time of new beginnings! This is the time when influencers begin expelling the need to revisit our self-analysis and set new goals for ourselves, our families, and our businesses! Goals serve a good purpose as they show us where we want to go, and who we truly are inside. However, goals do not get us anywhere. Imagine that you set the goal of traveling to a particular location. That goal tells you where you want to be, but it doesn’t tell you how to get there; nor does it provide much beyond the initial boost of motivation, and perhaps some unhelpful feelings of weakness, shame, and even self-loathing.
If you have attempted and failed to reach your goals in the past, I have good news for you! You are simply missing important components of the equation. This is where your Heritage Palms Wellness Department comes in. We have programming that will enable you to understand the liberating truths of transformation and positive change. It truly is simple, and change truly is both possible and enjoyable, if you have the correct approach.
This season you can learn these principles in two unique ways: The Atomic Habits Book Club and The Eight Dimensions of Wellness Lunch and Learn Series!
WELLNESS BOOK CLUB ATOMIC HABITS
The Wellness Book Club will begin meeting on the patio of the Grill Room every Friday beginning January 7 at 10 a.m. Participants can order the book and workbook on their own, or reach out to Lisa Schneck. Both books are a $35 member charge.
“When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren’t all that different from those who are struggling. Instead, disciplined people are better at structuring their lives in a way that does not require heroic willpower and self-control.” –James Clear
LUNCH AND LEARN: EIGHT DIMENSIONS OF WELLNESS
In January, the Eight Dimensions of Wellness Lunch and Learn series will focus on “Mental Health.” The power of mindset and the stability of our mental processes are paramount to a successful Wellness Journey. While mental disorders are complex and require medical intervention, a significant amount of our mental wellness is determined by lifestyle factors that are completely within our control. If you are tired of complex, convoluted health and wellness information, the Eight Dimensions of Wellness Lunch and Learn seminars are an excellent place to find clarity and simplicity to guide you along your wellness journey.
WELLNESS SERIES SPEAKER: TUESDAY, JANUARY 7
The Wellness Department has two exceptional resources coming to campus! As part of the Wellness Committee’s Speaker Series, Medical Social Worker Stephanie Malally will teach us home safety tips, healthy habits for our brain, how to create our community, the stressors and needs of care, care options and community resources for those living with cognitive decline. Come and Join Stephanie Malally, MSW, at 3:30 PM on January 7.
FEATURED INSTRUCTOR AND TRAINER: PAULA RAPHAEL
Paula is certified through AEA and ACE. She is also registered with the Yoga Alliance as a 200Hr Yoga instructor with a concentration on Chair Yoga, Pelvic Pain Yoga and Aqua Yoga. Most recently Paula obtained her degree as a Physical Therapist Assistant and is concentrating on Pelvic Floor Therapy.
Paula is an international Master Trainer/Presenter for Aquapole, SAF Drums Vibes, and Liquid Gym. She has presented at Fitness Conventions across the USA and has held certification courses in the USA and South America. She is a guest lecturer at Keiser University – Fort Myers Campus on Aquatic Therapy, in conjunction with the physical therapist assistant program. Paula is the mom of three amazing young men. In her free time, she is a decorated amateur ballroom dance competitor, and enjoys the social dance scene. She loves to connect with nature and is often on the beach or kayaking. Paula will begin teaching a Men’s Aqua Class on Wednesdays at 9:45 a.m., in addition to her current Aqua Classes held Wednesday and Saturday mornings. She’s also available for personal training. If interested, you can reach Paula on her cell at 239-691-1349.
JANUARY ACTIVITIES AND WELLNESS EVENTS
Don’t forget to register for this month’s outstanding Activities and Wellness Events!
- January 7, 3:30 to 4:30 p.m.: Wellness Speaker Series “Brain Health & Memory” with Stephanie Malally, Medical Social Worker with Lee Health’s Memory Care Clinic.
- January 14, 8 to10 a.m.: Find a Doc Table with Lee Health, AC lobby
- January 15, 7:30 a.m. to 3 p.m.: On Spot Dermatology in the Clubhouse parking lot.
- January 21, 3:15 to 4 p.m. and 4:15 to 5 p.m.: Friends & Family CPR with B. Scott Roy, Captain, EMS
- January 23, 11:30 a.m. to 12:30 p.m.: Lunch and Learn Eight Dimensions of Wellness: Physical Health
- January 31, 11 a.m. to 1 p.m.: Safeguard Paper Shredding Event
SAVE THE DATE
- February 4, 3:30 to 4:30 p.m.: Inflammation and Nutrition with Erika Graziani, Registered & Licensed Dietitian, Lee Health Solutions
- February 11, 9 a.m. to 4 p.m.: Blood Mobile at the Clubhouse Portico
- March 4, 8 a.m. to 12 p.m.: Annual Health & Wellness Fair in the Activity Center
